Sleep Well Kentucky

Researchers at the University of Kentucky are offering 6 weeks of CBT-I at no-cost as part of a research study aimed at understanding if telehealth-based CBT-I is a good fit for people living in Kentucky.

Do you have trouble falling asleep, staying asleep, or returning to sleep after waking early in the morning? If you have had any of these difficulties 3+ nights per week for 3 months or longer, you may be experiencing insomnia disorder.

We can help!
Cognitive Behavioral Therapy for Insomnia (CBT-1) is a first-line treatment for insomnia disorder that involves no medication. The study involves 6 weeks of insomnia treatment, meeting with a member of our team prior to and after treatment to discuss your sleep and other areas of health, and completing some questionnaires. All sessions are conducted remotely via telehealth. Who can participate? You may be eligible if: